intermittent fasting

I’m pretty sure you may have heard of the term intermittent fasting or IF. Many people moot it to be the best way of losing fat or the best diet to lose fat. The reason intermittent fasting helps people to lose weight is that it makes it easier to control your calorie intake. As you are eating just 1–2 meals a day and because you’re dieting and making nutrient-dense food choices, it’s very easy to limit your calorie […]